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VALC 101

Ancient Healing Practices


Lesson 1 Overview of Ayurveda & Vedic Coaching
Lesson 2 History & Mythology of Ayurveda & its Vedic underpinnings
Lesson 3 Five Elements and 20 Gunas
Lesson 4 Dosha Test, the natural constitution
Lesson 5 Comparison of Ayurveda to Other Holistic Modalities
Lesson 6 Ayurvedic Philosophy and its application in Vedic Coaching
Lesson 7 Sensory Therapy Coaching
Lesson 8 Reasons for Imbalance and Suffering (Hetus)
Lesson 9 Introduction to Lifestyle Coaching Svastha Vritta
Lesson 10 Daily Routine
Lesson 11 The Three Pillarsor Trayopastambha- Sleep & nightly Routine and Sleep Daily
Lesson 12 Seasonal routine for doshas (Spring and Fall)

Online Evaluation- Quizzes, Prakrti Test, Create Daily, Nightly and Seasonal Routine for self and one other individual. Create Individualized Dosha Tests, Final Project- Create a simple Vedic Ayurveda Coaching Plan with Daily Routine, Nightly Routine OR a Seasonal Routine for a Vata, Pitta or Kapha client

VALC 102


Lesson 1 Overview of Ayurveda & Vedic Coaching
Lesson 2 History & Mythology of Ayurveda & its Vedic underpinnings
Lesson 3 Five Elements and 20 Gunas
Lesson 4 Dosha Test, the natural constitution
Lesson 5 Comparison of Ayurveda to Other Holistic Modalities
Lesson 6 Ayurvedic Philosophy and its application in Vedic Coaching
Lesson 7 Sensory Therapy Coaching
Lesson 8 Reasons for Imbalance and Suffering (Hetus)
Lesson 9 Introduction to Lifestyle Coaching Svastha Vritta
Lesson 10 Daily Routine
Lesson 11 The Three Pillarsor Trayopastambha- Sleep & nightly Routine and Sleep Daily
Lesson 12 Seasonal routine for doshas (Spring and Fall)

Online Evaluation- Quizzes, Prakrti Test, Create Daily, Nightly and Seasonal Routine for self and one other individual. Create Individualized Dosha Tests, Final Project- Create a simple Vedic Ayurveda Coaching Plan with Daily Routine, Nightly Routine OR a Seasonal Routine for a Vata, Pitta or Kapha client

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