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Yoga has gained global popularity as it provides a wide range of physical, mental, and emotional advantages. Although many individuals...

This is a transcript from a blog on TCM and Ayurveda by Monica Groover on Spotify for her channel VEDIC ARTS. Ayurveda Hey everyone, and...

In today’s fast-paced world, maintaining mental and physical well-being has become more important than ever. Many individuals are turning...

Indian Head Massage or Shiro Abhyanga is not just great for the hair, but helps support insomnia, anxiety, general aches and pains. In...

A head massage is more than just a relaxing experience; it’s an ancient practice rooted in Ayurveda that promotes both physical and...

Ayurveda, a holistic healing system that originated in ancient India, emphasizes balance among the body, mind, and spirit. This...