Ayurveda, a holistic healing system that originated in ancient India, emphasizes balance among the body, mind, and spirit. This...

students in classroom for exam Namaste! I'm Monica Groover, and I have served as an Ayurveda teacher and director at three different...

In recent years, virtual yoga classes have taken the wellness community by storm. They offer an innovative way to practice yoga that...

I have provided numerous head massages. Most Westerners enjoy them, although some dislike how it disrupts their hair. In my view,...

In recent years, the way we experience yoga has transformed dramatically. With the rise of technology, virtual yoga classes have become...

Holistic healing is an ancient practice that emphasizes the interconnection of the mind, body, and spirit. One of the most renowned forms...

Welcome to our comprehensive guide on Ayurvedic meal planning. In this editorial, we will dive deep into the ancient wisdom of Ayurveda...

Welcome, professionals, to a journey of self-discovery and holistic well-being through the ancient wisdom of Ayurveda. In the hustle and...

The body is a complex work of art. It gives us signals to eat, drink, go to the bathroom, etc. It is important to honor these signals

An excerpt from An Essential Guide to Ayurveda- A Textbook for Students and Counselors.