Vedic Women's Coach 

​​​Our unique specialization offers a spiritual lens, drawing upon profound Ayurvedic texts to guide you. You'll learn to embrace plant-based Ayurvedic recipes and spices, cultivate harmonizing daily and seasonal routines, and make lifestyle choices tailored to your unique Vata, Pitta, and Kapha dosha, particularly during PMS, your moon cycle, and postpartum.  While we honor the Ayurvedic perspectives on pregnancy, our focus is on empowering women through this transformative journey with Vedic rituals, powerful mantras, plant-based meal planning, meditative practices, and heartfelt offerings to Goddess Earth. Reconnect with your inner wisdom and embrace a life of radiant health and spiritual balance.
 

Empower yourself with the ancient wisdom of Vedic Ayurveda, designed specifically for women's well-being. Discover a nurturing path to balance and vitality through every stage of your life – from moon cycles and menstruation to menopause and the sacred postnatal period.

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​ You'll learn about Vedic rituals that enhance the efficacy of herbs, particularly during PMS, your moon cycle, and postpartum, and create teas, women's support jam, moon milk, and golden milk, and be empowered with rituals and herbs. We will create harmonizing routines around menstrual cycles. We will talk about the diet, mindset, and yoga for pregnancy and Vedic Ayurvedic wisdom on how to balance postpartum blues, as well as support the yoni, and herbs to support lactation.

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While we honor the Ayurvedic perspectives, our focus is on empowering women through this transformative journey with Vedic rituals, powerful mantras, herbs to support women's cycles, meditative practices, and some yoga practices as well as heartfelt offerings to Goddess Earth. 
 

Who is this program for?

 

This program will benefit prenatal yoga teachers, Doulas, Coaches, herbalists as well as Ayurvedic coaches, Ayurveda counselors, and those who work with women. While not a doula program, this Vedic Ayurvedic journey offers invaluable wisdom for doulas and any woman navigating life's transitions. We empower you with the profound knowledge of Ayurveda, basic herbal remedies, transformative meditation, sacred mantras, and nourishing meal planning. This holistic program, rooted in foundational Ayurvedic principles and Hindu Vedic rituals, guides women through every phase of their lives, revealing how personalized lifestyle and routine modifications can profoundly elevate mind, body, and spirit.