Holistic Wellness Services

Explore our range of Vedic Ayurvedic consultations tailored to your specific needs. From digestive health to women's wellness, we offer personalized holistic solutions.

Core Consultation Services

Comprehensive Consultations

Follow ups

Mini Consultations

Comprehensive Ayurvedic Health Consultation (90–120 min) Initial in-depth assessment: Prakriti-Vikriti analysis, nadi (pulse) feedback, tongue examination, medical/history review, and personalized wellness roadmap.

Follow-up Consultations (45–60 min) Progress evaluation, protocol adjustments, emotional/well-being check-ins.

Short on time, or financial issues. We have got you. Try our mini consultations for quick insights and recommendations on zoom. Express Mini-Consultation (30 min) Perfect for returning clients or quick seasonal tune-ups.

DISCLAIMER

Ayurveda is not recognized in the USA. Ayurvedic Practitioners are not allowed to treat, cure, diagnose or prevent any disease.

Foundation Session-First time

60 min -- $90
$90 min- 120 minutes - $108

Virtual (zoom) Appointment and/or

In person appointment.

This is where our partnership, your Vedic journey of healing, truly begins. I suggest you try to schedule a 90-minute-plus appointment if you are coming in for the first time. As an advanced Vedic Ayurveda practitioner, I combine classical Ayurvedic methods with intuitive understanding to create a completely personalized, root-cause roadmap for your wellness.

:* In-Depth Wellness History & Lifestyle Review
* Current concerns (digestion, menopause, postpartum recovery, anxiety/depression, sleep, energy, pain, etc.)
* Diet, sleep, exercise, stress, relationships, menstrual/reproductive history, emotional patterns
* Prakriti-Vikriti Determination (Your unique constitution + current imbalances)
*Detailed questionnaire + intuitive assessment to understand your original blueprint and how far you’ve moved away from your original doshic constitution.
* Tongue Map - The Tongue is the mirror image inverse map of our internal systems and

* Nadi Vigyan (Ayurvedic pulse biofeedback for those who come in person) I read your pulse at multiple levels to assess doshic imbalances, Agni strength, Ama (toxins), energetic state of dhatus (tissues), and the flow of prana (qi) to subtle organ function
Palpation of marma points when appropriate or applicable
Dosha, Subdosha, Agni, Ama & Ojas Assessment

You’ll receive an explanation of exactly which doshas, marmas are aggravated, which energies, lifestyle or behavior, diet patterns are involved, the state of your digestive fire, and how much toxic load or vitality you’re carrying in your body, senses, etc.

Ancient wisdom believes that our body can store emotions, traumatic events, and even past life impressions, and this is released energetically and often manifests in energetic blockages in our nadis. (energetic meridians) If we have time and you are interested, we can do a chakra and energetic scan of the nadis also. This is only offered in person.

Available both on Zoom and in Person.

PROTOCOLS- see next section

Marma EvaluationConsultation

60-90 minutes | In-Person Only

A deeply investigative and transformative Ayurvedic session dedicated exclusively to Marma (energetic points on the body that carry, block or store energy and emotions) – the ancient science of the body’s 107 vital energy points where body, mind, and consciousness meet.

This is a comprehensive, energetic biofeedback consultation (not a massage or hands-on treatment) designed for individuals with:

Chronic or stubborn musculoskeletal pain and structural imbalances
Long-standing emotional patterns, trauma imprints, anxiety, or depression
Suspected pranic or chakra blockages
Conditions that have not fully responded to standard Ayurvedic protocols

What happens during the session:

Systematic evaluation of relevant minor marma points using nadi, crystals, or therapeutic-grade tuning forks
Identification of blocked, depleted, overflowing, or disturbed marma points
Mapping of energy flow disruptions and their correlation to physical symptoms, emotions, and subtle bodies
Immediate feedback: many clients experience spontaneous releases, deep relaxation, or symptom relief simply from the resonant vibration of the tuning forks on the marma points

You will receive a personalized protocol that may include:

Targeted marma balancing herbs, herbal oils, and custom herbal formulas may be suggested
Specific yoga breathing, meditation, or lifestyle adjustments to protect and nourish affected marma regions
Daily self-marma practices with or without tuning forks
Recommendations for follow-up therapies (Abhyanga, Kati Basti, Marma Massage with specialized oils, Shirodhara, etc.) when appropriate
Guidance on which chakras or nadis need support and corresponding mantras, gemstones, or aromatherapy

This appointment is ideal as:

A stand-alone deep diagnostic session for complex or chronic cases
The required first step before receiving specialized Marma Therapy treatments
An annual or seasonal “energy body check-up” for sensitive or spiritually inclined individuals

Please arrive 10 minutes early, wearing comfortable clothing that allows easy access to arms, legs, scalp, and back. No oils or lotions should be applied to the skin on the day of your appointment.

Note: While profound shifts often occur during the evaluation itself, this session is energetic in nature.

Available only in Person.

Testimonial

Booked a consultation with Monica! I was able to learn about how the food that I eat and it's direct effect on me and my health. We cooked a little, this is what I needed, to see and taste the foods that I need to eat! The valuable feedback and guidance that I received from Monica was just what I needed to receive. What an opportunity it is, to consult with Monica and to absorb, even the most basic truths about how food is my first medicine.- Sheva from Austin. (A Facebook review)

PROTOCOLS

Personalized Ayurvedic Treatment Protocol (given same day or detailed PDF follow-up within 48 hours)
Custom daily routine (Dinacharya) tailored to your schedule and dosha
Precise dietary recommendations (what to favor, reduce, avoid + food combining rules)Initial herbal recommendations (from my apothecary whenever possible)
Lifestyle, sensory, and emotional practices (yoga, pranayama, meditation, color/scent therapy)
Optional home therapies you can begin immediately (ex: tongue scraping, oil pulling, self-abhyanga guidance)
Clear Action Plan & Prioritization

We will decide together what to focus on first (example: calm Vata to reduce anxiety → rebuild Agni → gentle detox → Rasayana rejuvenation).
You’ll leave knowing exactly what to do in the first 2–4 weeks.

Follow-up frequency (usually 3–4 weeks later)
Best for:Anyone new to Ayurveda

Perfect for Chronic or complex conditions (digestive disorders, hormonal imbalances, menopause, postpartum depletion, anxiety/depression, autoimmune issues)Those ready to commit to deep, sustainable transformationInvestment: .

Forms

Download

These forms can be downloaded and filled and should be submitted before the appointment. (if online) For in-person, please fill them and bring them with you. (At this time due to the pandemic there are no in-person appointments. All appointments are being conducted online. )

Learn Online or in person