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Ayurvedic practices have been around for thousands of years, offering holistic healing solutions to various health concerns. One of the most rejuvenating practices within Ayurveda is the head massage, which combines traditional techniques with the principles of Ayurveda. This massage is not only relaxing but also has numerous benefits for mental clarity, hair health, and stress reduction. In this guide, we will explore the science behind Ayurvedic head massage techniques and

Hey everyone, and welcome to the show. Today, we're diving deep into the fascinating world of ancient healing systems: Ayurveda and Traditional Chinese Medicine (TCM). Think of them as long-lost siblings sharing a common ancestor in holistic healing practices. TCM cupping on Ayurvedic Marma points Understanding Ayurveda and TCM Here with me is Monica Groover, an Ayurvedic practitioner. Can you tell me a little bit about these two systems? Yes! Ayurveda and TCM are like long-l