Exploring the Connection Between Ayurveda and TCM

Monica B Groover
Aug 15, 2025
2 min read

Updated: Nov 25, 2025

Hey everyone, and welcome to the show. Today, we're diving deep into the fascinating world of ancient healing systems: Ayurveda and Traditional Chinese Medicine (TCM). Think of them as long-lost siblings sharing a common ancestor in holistic healing practices.

Understanding Ayurveda and TCM

Here with me is Monica Groover, an Ayurvedic practitioner. Can you tell me a little bit about these two systems?

Yes! Ayurveda and TCM are like long-lost siblings. They share a common ancestor in holistic healing practices. Both systems prioritize balance. Ayurveda focuses on keeping your body happy by maintaining the Tridoshas: Vata, Pitta, and Kapha. TCM, on the other hand, aims to ensure that your Qi—your vitality and magical life force—flows smoothly.

The Importance of Prevention

Both healing arts emphasize preventative measures. Forget popping pills; they advocate for eating right, getting enough sleep, and managing stress—especially from that overflowing inbox. And don't even get me started on social media!

Ayurveda and TCM can be seen as ancient self-care practices taken to a whole new level. They both utilize herbs extensively. Additionally, both systems employ pulse and tongue assessments to gauge health.

The Role of Herbs in Healing

Herbs play a crucial role in both Ayurveda and TCM. They are used to restore balance and promote health. Each system has its unique herbs, but the underlying philosophy remains the same: using nature to heal the body.

Assessment Techniques

Both Ayurveda and TCM practitioners perform pulse assessments. They may interpret the pulse differently, but the goal is the same: to understand the body's state of health. Tongue assessments are also common. By examining the tongue, practitioners can gain insights into various bodily functions.

Conclusion

In conclusion, Ayurveda and TCM offer valuable insights into holistic health. They encourage us to prioritize our well-being through natural means. If you're interested in learning more, be sure to check out the podcast!