Atuls spicy coconut chutney recipe

Kshirapaka (Golden Milk) recipe ingredients What is Golden Milk Think of it like Turmeric latte. Traditionally, it is called Kshirapaka in Sanskrit and is a traditional evening Ayurvedic beverage, that is taken with herbs or at night before bedtime. Kshirapaka literally means cooked in milk. There are other herbs that can be cooked in milk too. However, this delicious golden elixir has become very popular. This warm, spiced beverage combines turmeric with milk and other spi

Plant Based Vegetable Broth (A Simple, Seasonal Recipe for Winter & Digestion) In Ayurveda, a warm, spiced vegetable broth is considered liquid gold for the digestive fire (agni), especially during colder months when Vata is high and Ojas (vital immunity) can easily become depleted. This broth is light yet deeply nourishing, easy to digest, and can be adapted for all three doshas. Just FYI--I was making it for a friend and wanted to keep it simple with easy to find ingredien