Kshirapaka (Golden Milk) recipe ingredients What is Golden Milk Think of it like Turmeric latte. Traditionally, it is called Kshirapaka in Sanskrit and is a traditional evening Ayurvedic beverage, that is taken with herbs or at night before bedtime. Kshirapaka literally means cooked in milk. There are other herbs that can be cooked in milk too. However, this delicious golden elixir has become very popular. This warm, spiced beverage combines turmeric with milk and other spi

Ayurveda can suggest herbs, diets, and therapies for managing seasonal allergies Monica Groover, Ayurveda Practitioner Ayurveda for Seasonal Allergies in Florida Incorporating Ayurvedic Practices in Florida weather Integrating Ayurveda, an ancient system of healing, with simple hacks is easy to incorporate into your daily life in Florida. This can help us deal can be simple and rewarding way. Here are practical steps to get started: Identify Your Dosha    Begin by taking an

Avipattikar churna Avipattikara Churna is a classical Ayurvedic herbal powder formulation widely used to support hyperacidity, gastritis, indigestion, constipation, and other Pitta-related digestive disorders. Do note that Ayurveda is not recognized in the USA and Ayurveda-its practitioners, herbs or formulas are not allowed to treat, cure or diagnose any disease. This blog is simply for informational purpose only. In Traditional Ayurveda, instead of tablets we like to mix p