Ayurvedic Jam for Menopause

Monica B Groover
May 1, 2013
4 min read

Updated: Dec 14, 2025

Below is a video where I make an herbal mix for perimenopuase using Shatavari, Ashoka, VIdari, Brahmi, Punarnava, Pomegranate, Mustha are some of the top women support herbs for most imbalances.

Top Women Support Herbs for Balancing Menopause

Shatavari, Ashoka, Vidari, Brahmi, Punarnava, Pomegranate, and Mustha are some of the most revered herbs in traditional medicine, particularly known for their supportive roles in women's health. Each of these herbs carries unique properties that cater to various imbalances women may experience throughout their lives, from hormonal fluctuations to reproductive health issues. Disclaimer_ Ayurveda is not allowed to treat, cure, prevent or diagnose any disease and is unrecognized in the US of A, and following information as well as that in the video above is for knowledge and informational purpose only.

Shatavari

Shatavari, a revered botanical often hailed as the "queen of herb

s" for women, holds a special place in my heart. I find its versatility shines, allowing me to easily incorporate it into a comforting golden milk. This potent adaptogen is predominantly acknowledged for its remarkable capacity to nurture my female reproductive vitality.

It proves exceptionally advantageous in harmonizing the hormonal fluctuations I experience during perimenopause – that transitional phase typically occurring in one's forties before the complete cessation of menstruation. Furthermore, it offers me significant relief for irregular menstrual cycles and helps mitigate the discomforts associated with Vata-type premenstrual syndrome. For me, as a woman of a Vata constitution, its supportive influence on fertility is especially profound.

Beyond reproductive health, Shatavari is celebrated for its ability to bolster lactation in breastfeeding mothers, delivering crucial nourishment to both parent and infant. Its abundant phytoestrogen compounds play a pivotal role in rebalancing my estrogenic levels, positioning it as an indispensable ally for me as I navigate the complexities of menopause.

Phytoestrogens, the natural plant-derived compounds found abundantly in Shatavari, possess the unique characteristic of subtly mimicking my body's own estrogen. They achieve this by gently attaching to estrogen receptors, thereby exerting a mild estrogenic or anti-estrogenic influence based on my body's specific needs. Major categories of these compounds include isoflavones, prevalent in soy and legumes, and lignans, found in flaxseeds, grains, and nuts. These beneficial compounds, present in whole grains, fruits, vegetables, nuts, and legumes, are the subject of ongoing research exploring their potential to diminish the risks of osteoporosis, cardiovascular disease, and certain cancers, as well as their efficacy in alleviating menopausal distress.

Ashoka

Ashoka, scientifically known as Saraca asoca, is a revered tree deeply intertwined with Ayurvedic tradition, particularly for its profound contributions to women's health. For centuries, this sacred plant has been a cornerstone of natural remedies, celebrated for its multifaceted benefits. During perimenopause, or during heavy bleeding and pain ashoka is far more useful than shatavari. One of the recipes i like is mixing rose jam with ashoka for pain and heavy bleeding. For more recipes and info, Here is a longer article on Ashoka.

Vidari

Vidari, known scientifically as Pueraria tuberosa, is another herb that plays a significant role in women's health. It is particularly noted for its rejuvenating properties, promoting vitality and strength. Vidari is often used to enhance energy levels and combat fatigue, which can be especially beneficial for women experiencing hormonal imbalances or postpartum recovery. Additionally, its potential to support the digestive system can help improve nutrient absorption, further contributing to overall health and wellness.

Brahmi

Brahmi, or Bacopa monnieri, is an adaptogenic herb celebrated for its cognitive-enhancing properties. While it is widely recognized for its benefits in improving memory and concentration, Brahmi also plays a crucial role in reducing stress and anxiety levels. For women, managing mental and emotional health is essential, especially during periods of hormonal changes. By promoting a sense of calm and clarity, Brahmi can help women navigate the complexities of their health with greater ease and resilience.

Punarnava

Punarnava, or Boerhavia diffusa, is an herb known for its rejuvenating qualities, particularly in relation to the kidneys and urinary system. It is often used to support detoxification and fluid balance in the body, making it beneficial for women who may experience water retention or other related issues. Additionally, Punarnava's anti-inflammatory properties can help soothe discomfort and promote overall well-being, making it a valuable ally in maintaining balance during various stages of life.

Pomegranate

Pomegranate, a fruit rich in antioxidants, is not only delicious but also incredibly beneficial for women’s health. Known for its ability to improve heart health, pomegranate is also linked to hormonal balance and reproductive health. The seeds of this vibrant fruit are packed with vitamins and minerals that can support fertility and menstrual health. Moreover, pomegranate's anti-inflammatory properties can help alleviate discomfort associated with menstrual cramps and other reproductive challenges.

Mustha

Mustha, or Cyperus rotundus, is an herb that has been traditionally used to support women's health, particularly in relation to menstrual health and digestive balance. It is known for its ability to alleviate bloating and discomfort, making it a helpful herb for women experiencing menstrual irregularities. Additionally, Mustha is believed to have calming effects on the mind and body, which can be beneficial in managing stress and promoting emotional stability.

Conclusion

In summary, these herbs—Shatavari, Ashoka, Vidari, Brahmi, Punarnava, Pomegranate, and Mustha—each offer unique benefits that can support women through various health imbalances. By incorporating these herbs into a holistic health regimen, women can enhance their physical, emotional, and reproductive well-being, ultimately leading to a more balanced and fulfilling life.