The Science Behind Traditional Head Massages
I have provided numerous head massages. Most Westerners enjoy them, although some dislike how it disrupts their hair. In my view,...
4 min read
How Virtual Yoga Classes Can Enhance Your Practice
In recent years, the way we experience yoga has transformed dramatically. With the rise of technology, virtual yoga classes have become...
4 min read
Exploring the Principles of Holistic Healing with Ayurveda
Holistic healing is an ancient practice that emphasizes the interconnection of the mind, body, and spirit. One of the most renowned forms...
5 min read
Unlock the Secrets of Ayurvedic Meal Planning: A Guide to Nourishing Your Body and Mind
Welcome to our comprehensive guide on Ayurvedic meal planning. In this editorial, we will dive deep into the ancient wisdom of Ayurveda...
3 min read
Elevate Your Well-being with Ayurvedic Self-Care Rituals
Welcome, professionals, to a journey of self-discovery and holistic well-being through the ancient wisdom of Ayurveda. In the hustle and...
3 min read
Uncovering the Marvels of Body Signals: What are they Telling Us?
The body is a complex work of art. It gives us signals to eat, drink, go to the bathroom, etc. It is important to honor these signals
3 min read
Preview- An Essential Guide to Ayurveda
An excerpt from An Essential Guide to Ayurveda- A Textbook for Students and Counselors.
5 min read
E-learning and zoom ettiquette
There has never been a better time for us as parents, or, teachers-or those wanting to offer online classes for yoga, Ayurveda, or even...
2 min read
How do you explain ayurveda to your family?
One question that our students tell us year after year, cohort after cohort is their friends, community, neighbors, and work colleagues-...
1 min read
Invocation chants
In my book, Ayurveda and the Feminine I have devoted an entire chapter to the actual invocation and the invocation mantras. My students...
3 min read
