Lesson 1   Introduction to Ayurvedic Kitchen & Six Rasas Lab 1 - The 6 Tastes Experiential Lab & 3 rasa journal Lesson 2 Wake Up Your Agni – Personal Agni Assessment + Agni Rituals Lab 2- Discover their current agni type + recipes for balancing three types of agni

Lesson 3 Theory- The Sacred Plate – Ayurvedic MyPlate & Energetics (Virya) Lab 3- The Virya Experiential Lab & Virya journal

Lesson 4- Theory-Sattvic Revolution – Food & Consciousness (Sattva, Rajas and Tamas energies in different Foods) Lab 4- Identifying Rajasik and Tamasik meals and creation of Sattvik meal plans Lesson 5- Theory-The Digestive Fire- Agni  and its four Lab 5- Identify Tikshna, Manda, Vishama state of agni for two persons

Lesson 6- Ama Detox – Signs, Tongue Map & Gentle Cleanse Lab 6 Virtual Live tongue reading demo + ama detox recipes

Lesson 7 -Vedic Meal Sadhana -Fruits and Vegetables Lab 9- Grocery haul, Create a Fruit chutney, vegetable Soup

Lesson 8 Spice Alchemy – Your  Kitchen Herbs Lab 8a Build your spice apothecary (Digestive Herbal mixes) Lab 8b Vata, Pitta and kapha recipe (Ayurvedic Herbal teas) Lab 8c Rasayana herbs and churna (Golden milk and ojas building elixirs)

Lesson 9 Vedic Meal Sadhana- Grains and ProteinsLab   9a Cooking for Navedyam- The  Rules of Vedic KitchenLab 9b Virtual cooking class: kitchari Navedyam prep with offering mantras+ altar