Vedic secrets for Breast and Reproductive Health in Perimenopause thru Post Menopause.

## Vedic Secrets for Breast and Reproductive Health in Perimenopause through Post Menopause

Navigating the stages of perimenopause and postmenopause can be a complex journey for many women, as these transitions bring about significant hormonal changes that can impact overall health, particularly breast and reproductive health. Understanding the nuances of this phase is crucial for maintaining well-being and addressing potential health concerns.

### Understanding Perimenopause and Post Menopause through ancient lens

Perimenopause typically begins in a woman's 40s, although it can start earlier for some. During this phase, the body undergoes a gradual decline in estrogen production, leading to various symptoms such as irregular menstrual cycles, hot flashes, mood swings, and sleep disturbances. This transitional period can last for several years before a woman officially reaches menopause, defined as the absence of menstruation for twelve consecutive months.

Postmenopause…