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VAC 100
Introduction to Vedic Coaching & Ayurveda 

Time: 6 weeks- Starting Jan 15, 2026
Training Delivery- Online and/or Hybrid

Synopsis:

This module introduces Ayurveda and Vedic Coaching over 50 hours. It is available as an online course (VAC100) or a hybrid course with mentorship (VAC101). The focus is on daily routines. This course serves as module 1 of 3 for Vedic Ayurveda Lifestyle Coach program.
 

Lesson Plans 
  • Lesson 1: What is a Vedic Ayurveda Lifestyle Coach? Scope, Ethics, and the Modern Revival of This Ancient Role”

  • Lesson 2: The Sacred 8 Limbs of Ashtanga Ayurveda & Ayurveda's roots and History

  • Lesson 3: Pancha Mahābhūta & the 20 Gunas – The Building Blocks of Creation & Coaching

  • Lesson 4: Discovering Your Prakriti + Subtle Doṣas (Take Your Full Quiz + Debriefs)

  • Lesson 5: Vedic Worldview for Coaches – Purusha/Prakriti, Karma, and Coaching as Dharma

  • Lesson 7: Reading Vikriti – Causes of Imbalance + How to Spot Them in Clients

  • Lesson 8: Dinacharya Mastery – Crafting Sacred Daily Routines That Support Digestion & Mental Balance

  • Lesson 10: Sleep Support- Ratricharya plans
     

Labs
  • “Dinacharya + Creation of Doṣa Clock Prescription Lab” (hands-on practice creating routines for sample clients to support mild digestion and general anxiety support).

  • Ratricharya+Creation of evening routines to promote sleep imbalance.

  • Indriya Chikitsa Lab – The 5 Senses as a Powerful Healing Portal
    Creation of Indriya Chikitsa Book to promote overall balance. 

    ADD ON IN PERSON LABS (SEE BELOW)

  • Nadi Chikitsa- Learn Ayurvedic Nadi Chikitsa and Yogic Nadi Scan

  • In person at Gainesville 
     

Your Instructors

Monica Groover, Heather Todd, Pt Atul Krishna

Monica Groover, PhD has a AD membership with NAMA and has been teaching Ayurveda for nearly 2 decades.

Nadi Pariksha (Art of Vedic Pulse)
Nadi Pariksha (Art of Vedic Pulse)
Sat, 31 Jan
Gainesville
Nadi Parikshna is the art of Vedic Pulse assessment, reading and understanding the energetic feedback from pulse. Nadi Chikitsa is the Bioenergy manipulation of the Vedic Pulse or Nadi.

copyright@NarayanaInstituteofVedicArts

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