Welcome to Your Sacred Learning Journey

​Time: 6 weeks- Starting Jan 15, 2026
Training Delivery- Online and/or Hybrid

Synopsis:

This module introduces Ayurveda and Vedic Coaching over 50 hours. It is available as an online course (VAC100) or a hybrid course with mentorship (VAC101). The focus is on daily routines. This course serves as module 1 of 3 for Vedic Ayurveda Lifestyle Coach program.
 

Lesson Plans 

• Lesson 1: What is a Vedic Ayurveda Lifestyle Coach? Scope, Ethics, and the Modern Revival of This Ancient Role”

• Lesson 2: The Sacred 8 Limbs of Ashtanga Ayurveda & Ayurveda's roots and History

• Lesson 3: Pancha Mahābhūta & the 20 Gunas – The Building Blocks of Creation & Coaching

• Lesson 4: Discovering Your Prakriti + Subtle Doṣas (Take Your Full Quiz + Debriefs)

• Lesson 5: Vedic Worldview for Coaches – Purusha/Prakriti, Karma, and Coaching as Dharma

• Lesson 7: Reading Vikriti – Causes of Imbalance + How to Spot Them in Clients

• Lesson 8: Dinacharya Mastery – Crafting Sacred Daily Routines That Support Digestion & Mental Balance

• Lesson 10: Sleep Support- Ratricharya plans
   

Labs

• “Dinacharya + Creation of Doṣa Clock Prescription Lab” (hands-on practice creating routines for sample clients to support mild digestion and general anxiety support).

• Ratricharya+Creation of evening routines to promote sleep imbalance.

• Indriya Chikitsa Lab – The 5 Senses as a Powerful Healing Portal
  Creation of Indriya Chikitsa Book to promote overall balance. 
  
  ADD ON IN PERSON LABS (SEE BELOW)

• Nadi Chikitsa- Learn Ayurvedic Nadi Chikitsa and Yogic Nadi Scan

• In person at Gainesville 
   

Your Instructors

Monica Groover, Heather Todd, Pt Atul Krishna

Monica Groover, PhD has a AD membership with NAMA and has been teaching Ayurveda for nearly 2 decades.