Ayurveda wellness consultation

Service Description

Ayurvedic Consultation for the first time client is suggested to be 1.5 hours and follow ups from 45 minutes or more. Usually in our 1 hr 30 min comprehenstive consultation- We will deep dive into imbalances, health history, diet, daily routine, lifestyle, emotional well-being, stress levels, and relationships to get a complete picture of your health. Energetic Assessment: This often includes traditional methods like energetic pulse feedback(Nadi Pariksha), where the practitioner analyzes the energetic and subtle qualities of your energy lines in the body called nadis to identify imbalances. Tongue Pariksha- The practitioner may also look at your tongue. Based on the assessment, the practitioner will create a tailored plan to support balance and holistic healing. This plan may include: Dietary Dosha Based Support: Specific foods to favor or avoid based on your dosha and imbalances. Lifestyle modifications: Recommendations for daily routines (Dinacharya), exercise, sleep patterns, and stress management techniques. Herbal Support: Suggesting Ayurvedic herbs and formulations to address specific imbalances and support various bodily systems. Therapies and practices: Recommendations for practices like yoga, meditation, pranayama (breathing exercises), and potentially Ayurvedic body treatments or detoxification programs like Panchakarma. The goal of an Ayurvedic consultation is to empower you with knowledge and tools to take charge of your well-being, guiding you towards lasting health and vitality by addressing the root causes of imbalances rather than just managing symptoms May be taken ONLINE via zoom or in Person. Please TEXT 5123512356 via Whatsapp for more information