Lesson Plans

• Lesson 1: What is a Vedic Ayurveda Lifestyle Coach? Scope, Ethics, and the Modern Revival of This Ancient Role”

• Lesson 2: The Sacred 8 Limbs of Ashtanga Ayurveda & Ayurveda's roots and History

• Lesson 3: Pancha Mahābhūta & the 20 Gunas – The Building Blocks of Creation & Coaching

• Lesson 4: Discovering Your Prakriti + Subtle Doṣas (Take Your Full Quiz + Debriefs)

• Lesson 5: Vedic Worldview for Coaches – Purusha/Prakriti, Karma, and Coaching as Dharma

• Lesson 7: Reading Vikriti – Causes of Imbalance + How to Spot Them in Clients

• Lesson 8: Dinacharya Mastery – Crafting Sacred Daily Routines That Support Digestion & Mental Balance

• Lesson 10: Sleep Support- Ratricharya plans
  

Labs

• “Dinacharya + Creation of Doṣa Clock Prescription Lab” (hands-on practice creating routines for sample clients to support mild digestion and general anxiety support).

• Ratricharya+Creation of evening routines to promote sleep imbalance.

• Indriya Chikitsa Lab – The 5 Senses as a Powerful Healing Portal Creation of Indriya Chikitsa Book to promote overall balance.